OUR MISSION: To educate men & women of all ages on the need for daily exercise. And help them realize the ease and economy of using readily available and easily affordable equipment to achieve and maintain their fitness goals.

Upcoming Classes:

spring has sprung - a bootcamp 4x2

two sessions: april 20 -may 15 and may 18- june 12

Rocky river high school track

monday, wednesday, friday 5:45-6:45

registration form available by clicking on the enlist button at the top of the page.

summer sweatin' june 22-august 14

rocky river high school track

monday, wednesday, friday 5:45-6:45

registration form available by clicking on the enlist button at the top of the page.

bootcamp comes to westwood country club june 23- july 30

westwood members only

westwood country club fitness area

tuesdays and thursdays 9:30 a.m and 4:30 p.m.

registration form available by clicking on the enlist button at the top of the page.

Band Camp!

News of Band Camp is sweeping the city! Everyone is getting in on the greatest stretch in town. Eliminate lower back pain, regain lost flexiblity, train to be the pretzel man - whatever your flexibility goals are, the stretch band is the tool that will get you there! The bands are portable, affordable and durable. They will become your best friend.

PURCHASE YOUR KIT NOW!!